Ua hauʻoli ʻo T3 i ke kākoʻo o ka lehulehu.Hiki iā mākou ke loaʻa nā komisina pili ke kūʻai ʻoe mai nā loulou ma kā mākou pūnaewele.No laila hiki iā ʻoe ke hilinaʻi iā mākou.
Pono ʻoe i ka papa kaumaha maikaʻi loa no kahi hoʻomaʻamaʻa home kūpono, he ʻoiaʻiʻo.No ke ʻano o ka hoʻomaʻamaʻa ikaika ʻana āu e hana nei, ʻo kahi papa dumbbell paʻa, hiki ke hoʻololi a pālahalaha paha e kōkua iā ʻoe e lawe i kāu mau haʻawina i kahi pae aʻe.
I loko o kēia alakaʻi, ua helu wale mākou i nā papa kaumaha i kūpono i kou nānā ʻana, e komo pū me nā papa kaumaha haʻahaʻa maikaʻi loa a ʻoi aku.Pono ʻoe i kahi papa kaumaha maʻalahi no nā haʻawina home maʻalahi a i ʻole kahi papa hoʻololi no nā haʻawina kikoʻī?He kanaka lōʻihi a nui paha ʻoe e ʻimi nei i kahi papa kaumaha hou?Eia mākou e hāʻawi iā ʻoe i nā koho āpau.
ʻO ia iho, ʻaʻole lawa ka papa paona no ka hoʻomaʻamaʻa home: inā makemake ʻoe e hoʻohana i kahi paona paona e kūkulu ai i ka ʻiʻo a i ʻole e lilo ke kaumaha, hiki iā ʻoe ke kūʻai i kekahi mau paona.No ka ʻike hou aku e pili ana i ka hāpai kaumaha ma ka home, e nānā i nā dumbbells T3 maikaʻi loa, nā barbel maikaʻi loa, nā pancakes maikaʻi loa, a me nā alakaʻi kettlebell maikaʻi loa.
No ke aha e hiki ai iā ʻoe ke hilinaʻi iā T3 Hoʻolilo kā mākou mea loiloi loea i nā hola e hoʻāʻo a hoʻohālikelike i nā huahana a me nā lawelawe i hiki iā ʻoe ke koho i ka mea kūpono iā ʻoe.E aʻo hou e pili ana i kā mākou hoʻāʻo ʻana.
Hāʻawi ka papa kaumaha nui Mirafit M150 i kahi ʻano hana hale hauʻoli me ka hāʻule ʻole o nā makana mai nā inoa kaulana e like me Life Fitness a me Technogym.
ʻOiai ke kumu kūʻai kūʻai kūpono, loaʻa nō ke kiʻi paʻa i hana ʻia mai ka paipu kila mānoanoa 7 x 5cm 2mm.Hāʻawi pū ia i nā hiʻohiʻona premium hou e like me nā huila liʻiliʻi ma ke kua a me kahi lima paʻa mua no ka maʻalahi o ka hoʻohana.
ʻO ka mea hou aku, pōmaikaʻi nā mea hoʻohana mai nā kihi ʻeono hope a me nā kihi noho ʻehā, e ʻae ana i kahi ākea o nā kūlana no ka wehe ʻana i nā hana.
Eia nō naʻe, ʻaʻohe rack ma kēia wahi kumu kūʻai, no laila inā ʻaʻole ʻoe e hoʻohui i hoʻokahi, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi noho me kahi pūʻulu dumbbells, ke ʻole ʻoe he hoaaloha maikaʻi loa e hauʻoli e kāʻili i ka pā mai ou aku. Ua hana ʻoe i kāu max.
Hoʻolālā ʻia ka Again Faster Team Plus Adjustable Bench no ka poʻe koʻikoʻi e pili ana i ka hāpai kaumaha, ʻoiai ke aʻo ʻana ma ka home.Hiki i nā mea hoʻohana ke kau i nā kaumaha kaumaha loa, ʻoiai inā he kaumaha.ʻO ka mea hou aku, ʻaneʻane e hui pū ʻia ka pākaukau, no laila hiki iā ʻoe ke hoʻomaka i ka paila ʻana i ka hao ke hiki mai.
He kiʻi kila koʻikoʻi ka noho me ka anana ʻano like ʻole mai ka 4 a hiki i ka 14.Hoʻoponopono ke kua mai ka palahalaha a hiki i ka 90 degere, i mea kūpono no ka hoʻomaʻamaʻa ʻana i nā umauma, nā lima, nā deltoids a me nā mea hou aku.
ʻO kahi pilikia liʻiliʻi ʻo ke kūlana kū pololei ma luna o 90 degere, ʻaʻole kūpono ia no ka paʻi poʻohiwi koʻikoʻi.Eia nō naʻe, ua ʻike mākou ua lawa kahi kihi 75 degere no kēia hana.
Paʻa a kākoʻo ka moena, a hana ʻia ka papahele me nā mea paheʻe ʻole, no laila ʻaʻole paʻa ka moena ma hope o ka hoʻomaʻamaʻa ikaika.He ʻikiʻi ka noho e hiki ai i kou mau wāwae ke neʻe manuahi, akā ʻo nā kumu mua a me hope e loaʻa nā kapuaʻi ākea ākea e hāʻawi i kahi kumu paʻa no kāu mau hoʻomaʻamaʻa.
ʻOiai ʻo $300 he ʻuʻuku liʻiliʻi no kahi pae paona, pono e loaʻa koke ka NordicTrack Utility Workout Bench.ʻO kēia kahi noho mālie me ka nui o nā pale a hiki ke hoʻololi ʻia.Eia kekahi, ua paʻa kona hana kila.
Paipai mākou i ka papa hoʻomaʻamaʻa NordicTrack Utility no ka poʻe hāpai kaumaha o nā pae hoʻoikaika kino a pau;ma hope o nā mea a pau, ʻaʻole hiki i ke kakahiaka nui ka loaʻa ʻana o kahi pae paona, a inā he mea hou ka hoʻomaʻamaʻa ikaika i kou pae hoʻoikaika kino, ʻike ʻia kēia pae paona no kona kūlana holoʻokoʻa a me nā hiʻohiʻona.kuhikuhi.
I ka hiki ʻana mai i nā lako hoʻoikaika kino kūpono, hiki iā ʻoe ke hilinaʻi mau iā Decathlon.A ʻaʻole mākou i manaʻo i ka "cheap" a i ʻole "ʻino maikaʻi ʻole" ʻo Domyos workout equipment maʻamau ka maikaʻi a hāʻawi i ka maʻalahi no ka hapa nui o nā ʻano hana home.
No ka laʻana, ʻo ka Domyos 900 Weight Bench(wehe ʻia ma ka ʻaoʻao hou) (ka loulou mea kūʻai aku) ʻehiku mau kūlana like ʻole i hiki iā ʻoe ke hana i kou umauma a me nā poʻohiwi me nā hoʻomaʻamaʻa ʻokoʻa, a he wāwae wāwae hoʻi e hiki ai iā ʻoe ke hana squats.Eia nō naʻe, ʻaʻole ʻoluʻolu ka poʻe kiʻekiʻe i ka squatting no ka mea ʻaʻole kiʻekiʻe nā wāwae.Ma nā ʻano ʻē aʻe a pau, hemolele ʻo ia.
ʻO ka Bowflex 5.1S Stowable Bench me ka padding foam kiʻekiʻe ka hoʻopiha piha ʻana i ka Bowflex Selecttech Modular Dumbbells āu e hoʻohana ai no nā kaupaona manuahi.Hiki iā ʻoe ke koho ma waena o ʻeono mau kūlana like ʻole me 17° i lalo, horizontal, 30°, 45°, 60° a me 90° tilt.ʻO ka Bowflex 5.1S Folding Bench e hōʻike ana i kahi hale kūʻai kūʻai paʻa no ka lōʻihi a me ka mana haʻahaʻa kiʻekiʻe loa o 272 kg (600 lbs).ʻOiai he paona holoʻokoʻa kēia, e noʻonoʻo ana i ke kaumaha o ka mea hoʻohana - ʻaʻole paha ʻoe e makemake hou i ka hiki i kēlā me kēia manawa.ʻO ke kaʻina hana "push, lift and go" hoʻokahi paʻi e maʻalahi ke hoʻopaʻa i ka noho a mālama i kahi ke hoʻohana ʻole ʻia.Hiki i nā ʻōwili kaʻa hou ke hoʻoneʻe i ka noho i nā kūlana like ʻole.
E like me ka inoa e hōʻike nei: ʻO ka BLK BOX Goliath Adjustable Weight Bench he mea hana koʻikoʻi hale haʻuki hale, ʻoi aku ka ikaika e kākoʻo i kahi noho mauna e wāwahi i nā moʻolelo honua deadlift (ma kahi o 500kg) a ʻoi aku.Eia mākou e hoʻāʻo nei e ʻōlelo ʻaʻole hiki i kekahi o ka honua ke hana i ka hapa nui o kēia pae.
Eia nō naʻe, no kekahi (a i ʻole he pūʻulu o nā kānaka) e hoʻomaʻamaʻa mau, hiki mai ka hilinaʻi.ʻEhiku mau kūlana hope o ka noho ʻana o Goliath a ʻekolu mau kūlana noho mai ka 0 a 30 degere.Ua ʻoki ʻia nā ʻāpana pahu 100mm x 50mm a me nā ʻāpana hoʻoneʻe laser ʻoki ʻia, hana ʻia, welded, pauka i uhi ʻia a hōʻuluʻulu ʻia ma ke keʻena nui o BLK BOX ma Belfast.
ʻO ka padding i hana ʻia mai ka ʻili vinyl paʻa i hoʻokumu ʻia ma ka ʻāina e hōʻoia i ke kaʻina hana i loaʻa kahi kapuaʻi kalapona liʻiliʻi.ʻO ka cushion he 58mm mānoanoa a he 265mm ka laulā me 40mm foam padding.
I kā mākou loiloi ʻana i ka Mirafit M1 Folding Weight Bench me Dip Station, ua ʻōlelo mākou ʻoiai ʻo kona mau hemahema, paʻakikī ʻole e ʻōlelo aku i ka Mirafit M1 Folding Weight Bench me Dip Station.Hāʻawi ia i nā hiʻohiʻona he nui no ka poʻe e ʻimi nei e kūʻai i kēia ʻano mea hana hale haʻuki home a hana pēlā ma ke kumu kūʻai hoʻokūkū.
ʻOiaʻiʻo, ʻaʻole ʻoe e hoʻohana i ka papa Mirafit M1 no kāu hoʻāʻo ʻana i ka paʻi papa.Eia kekahi, inā he kiʻi nui kou (kino), manaʻo mākou e haʻalele i ka noho no ka mea ʻaʻole mākou e manaʻo e hiki iā ia ke kākoʻo i ke kaumaha o ke kino a me ka pahu pahu piha.
Eia naʻe, no nā hale haʻuki hale liʻiliʻi a me nā poʻe hoʻomaka ʻaʻole mākaukau e hoʻolilo i hoʻokahi ton o ke kālā ma kahi papa kaumaha, ʻo ka M1 wale nō paha ka papa hoʻomaka kūpono.ʻAʻole e haʻi ʻia, ʻoi aku ka liʻiliʻi o nā kaola 4-kapuaʻi i kūpono me nā kaola ma luna o kēia pākaukau a ʻoi aku ka maikaʻi ma mua o nā pahu ʻOlumepika maʻamau.
ʻO ka adidas Multi-Purpose Bench ka hoa kūpono no ka poʻe makemake e noho wīwī, hoʻohua a kūkulu i ka ʻiʻo, ʻaʻole kūkulu i ka ʻiʻo.ʻAʻole maikaʻi ʻo ia i nā mea kaumaha nui, akā ʻo ka ʻoluʻolu ʻoluʻolu kiʻekiʻe kiʻekiʻe kiʻekiʻe a me nā kūlana noho hiki ke hoʻololi ʻia i kūpono no nā crunches a me nā hoʻomaʻamaʻa dumbbell māmā.
ʻO ke kiʻi kila i uhi ʻia i ka pauka a me nā paʻa paʻa paʻa koʻikoʻi e hoʻopaʻa i ka paʻa, ʻoiai ʻo ka nele o nā huila a me kahi ʻōnaehana pelu e ʻoi aku ka maikaʻi o ka noho ʻana ma kahi āu e waiho ai.
ʻO ka Fitness Gear Pro ʻOlumepika Weight Bench (wehe ʻia ma kahi ʻaoʻao hou) (ka loulou mea kūʻai aku) kūpono loa no ka poʻe e ʻimi nei e hoʻomaikaʻi i kā lākou papa paʻi ma ka home.ʻOi loa ka lōʻihi o kēia pae paona: hana ʻia ke ʻano metala mai ke kila kaumaha a hiki ke kākoʻo i 600 paona (me ke kaumaha o ka mea hoʻohana).
Ma ke ʻano o ka hōʻoluʻolu, hohonu loa ka 2.5 ″ mānoanoa e uhi ana i ka noho, e ʻoi aku ka hoʻomaha (?) ke hoʻoikaika ʻoe ma ka noho.ʻAʻole ʻoe e hoʻomaha loa no ka mea he nui nā ala e hoʻomaʻamaʻa ai me ka pae paona ʻOlumepika Gear Pro.
ʻOiai he 24 mau kūlana bar ʻokoʻa ke ʻano he nui i ka nānā mua ʻana, ʻo ka nānā ʻana i ke kiʻi e hōʻike ʻia ʻaʻole hoʻohana pono ʻia lākou a pau, ʻoi aku ka haʻahaʻa a me ke kūlana kiʻekiʻe.ʻAʻole lawa ka ikaika o ka pā kaumaha me ka noho ʻole e paʻa paʻa i ka pahu, no laila ʻaʻole koho ka hoʻohana ʻana i ke kiʻi ma ke ʻano he kuʻekuʻe, e hōʻoiaʻiʻo ana i ke kūlana kiʻekiʻe.Eia nō naʻe, ʻo ka Fitness Gear Pro Olympic Weight Bench e hāʻawi i ka maʻalahi no ka hoʻomaʻamaʻa barbell a dumbbell ma ka home.
ʻOiaʻiʻo, ʻaʻole pono ka poʻe a pau i ka pae nui loa no ka hoʻomaʻamaʻa home.No kekahi poʻe, ʻo ka loaʻa ʻana o kahi noho palahalaha maʻalahi ma ka home, ʻo ia wale nō ka mea e hiki ai ke hana i nā hoʻomaʻamaʻa kumu āpau, e like me nā paʻi paʻi a i ʻole triceps extensions, me ka hoʻolilo ʻole ʻana i ke kālā.
ʻAʻole kēia e ʻōlelo ʻo ka Weider bench kuʻuna (wehe ʻia i kahi ʻaoʻao hou) (ka loulou mea kūʻai aku) he hale hauʻoli hilinaʻi ʻole.No ka laʻana, he 460 paona ka nui o kona kaumaha, ʻoi aku ia ma mua o ka lawa no ka nui o nā haʻawina.Eia kekahi, paʻa a maʻalahi ka hoʻomaʻemaʻe ʻana i nā noho vinyl i humuhumu ʻia, e maʻalahi ka mālama ʻana i kāu lumi hoʻomaʻamaʻa.ʻAʻole e haʻi ʻia, ʻo kēia pae paona he $49 wale nō - he waiwai nui.
ʻO ka ʻatikala haʻahaʻa loa ma kēia alakaʻi ma nā papa kaumaha maikaʻi loa he koho ʻoi aku ka maikaʻi ma mua o ka hoʻohana ʻana i nā noho ʻelua i hui pū ʻia no kahi hoʻomaʻamaʻa.Hiki ke hoʻokō ʻia nā hopena kupaianaha me kahi hoʻonohonoho paona maikaʻi a i ʻole kahi papa haʻahaʻa.Ua hoʻokomo mākou i nā mea a pau mai nā kūʻai aku no ka poʻe ma kahi kālā paʻa a hiki i nā hiʻohiʻona uila me nā bele a me nā puʻupuʻu.
Loaʻa nā pae kaumaha home i nā ʻano a me nā nui, a ʻo kā lākou kumukūʻai e hōʻike pinepine i nā hiʻohiʻona hou a me ka maikaʻi o ke kūkulu ʻana.
Nui nā papa paona ha'aha'a i loa'a ma ka pūnaewele, akā he mau mea ma'alahi lākou, ma ke 'ano ma'amau he mau pad pa'a palahalaha ma nā wāwae kāko'o.E haʻahaʻa ka paʻa ma ʻaneʻi, a ʻo ka nele o nā hoʻoponopono e kaupalena i ka hoʻonohonoho o nā hoʻomaʻamaʻa hiki ke hana.I kēia manawa, ʻike paha ka poʻe e ʻimi ana e ʻohi i nā metala koʻikoʻi i nā koho haʻahaʻa haʻahaʻa.
No ke kālā hou aʻe, hoʻohui nā mea hana i nā kikoʻī hou aʻe, e like me nā wahi e mālama ai i nā kettlebells ke hoʻohana ʻole ʻia lākou, kahi pahu e hoʻomaʻamaʻa maʻalahi i nā paʻi pākaukau, a me kahi ʻano hoʻoponopono maikaʻi e wehe i nā hiki ke hoʻomaʻamaʻa pau ʻole.
No laila e hoʻomaka ka poʻe kūʻai aku ma ka noʻonoʻo ʻana i kā lākou mau pono, nā pahuhopu a me ka pae ʻike (he mea hoʻokiʻekiʻe kaumaha ʻoe a i ʻole ka mea hana pū ʻoihana?), A me ka nui o ka lewa ma kou home (he maikaʻi nā koho peʻe no nā lumi liʻiliʻi) a me ke kālā.
Ke nānā nei paha nā poʻe hou i ka pauma hao ma ka ʻaoʻao haʻahaʻa o ka pālākiō kālā no ka mea ʻaʻole i kiʻekiʻe loa ka maikaʻi o ke kūkulu ʻana, ka hoʻoponopono ʻana, a me ka boom keu ma ka papahana.
ʻO ka poʻe i ʻoi aku ka ʻike haʻi kaumaha a i ʻole ka hele pinepine ʻana i ka hale haʻuki i ka wā ma mua e makemake lākou e hoʻolilo hou aku i kahi mea kūpono no ke kumu a paʻa.
ʻOiai ʻoe ma ʻaneʻi, paipai mākou me ka naʻau holoʻokoʻa e hoʻokomo i nā dumbbells hiki ke hoʻololi ʻia a me nā kettlebells inā ʻoe e noʻonoʻo nei e kūʻai i kahi unahi hou.Hoʻolālā ʻia me nā wahi noho liʻiliʻi ma ka noʻonoʻo, hiki i kēia mau kettlebells homemade ke hāʻawi i kahi manaʻo o ka holomua me ka lawe ʻole ʻana i kahi nui i loko o kou lumi noho.
No ka ʻike hou aku, e nānā i kēia mau loiloi: Cast Iron Adjustable Dumbbells for Men Review, Bowflex SelectTech 840 Dumbbell Review, a me Bowflex SelectTech 1090i Dumbbell Review.ʻO nā paona home maikaʻi no nā mea hoʻokiʻekiʻe kiʻekiʻe.
Hoʻāʻo mau ʻia nā papa kaumaha ma ka home (a i ʻole ma kahi hale haʻuki home) e hōʻoia i ka hana ʻana i loko o ka pōʻaiapili o kā lākou hoʻohana ʻana.Hoʻohana mākou i nā papa kaumaha no nā hoʻomaʻamaʻa like ʻole, no laila hiki iā mākou ke hoʻoholo i ke ʻano o nā haʻawina e kūpono ai lākou.
Inā makemake ʻoe e kūkulu i ka ʻiʻo ma ka home, pono ʻoe e hoʻohui i kahi papa kaumaha i kāu hale haʻuki home.Hiki ke hoʻohana ʻia ka papa paona no nā mea ʻoi aku ma mua o ka paʻi paʻi, ʻoiai ʻo ia wale nō ke kumu e hana ai i ka paʻi paʻi, ʻoiai ʻo ia kekahi o nā hoʻomaʻamaʻa "Big Five" e hāʻawi iā ʻoe i kahi hoʻomaʻamaʻa kino holoʻokoʻa e hana pono i kēlā me kēia ʻiʻo. ma kou kino.
Inā he papa paona palahalaha a hiki ke hoʻololi ʻia, me ka ʻole a i ʻole ka pahu, ʻo ka papa kaumaha maikaʻi loa e ʻae iā ʻoe e hana i kou kino kiʻekiʻe i nā ala e hiki ʻole ai iā ʻoe ke hana me ka ʻole o kahi noho paona.E hana maikaʻi iā ʻoe iho, e kūʻai i kahi paona kaumaha i kēia lā a hoʻomaka i ka paila ʻana i nā pecs nui a me nā lima.
ʻO Matt ka mea hoʻoponopono hoʻoikaika kino T3 e uhi ana i nā mea a pau mai ka ʻenehana hoʻoikaika kino naʻauao a hiki i nā kāmaʻa holo a me nā kāmaʻa haʻuki, nā lako hale haʻuki home, nā alakaʻi hoʻoikaika kino, ka meaʻai, ka paikikala a me nā mea hou aku. Hōʻike ʻia kāna byline i kekahi mau paʻi, me Techradar (wehe ʻia i ka ʻaoʻao hou) a me Fit&Well (wehe ʻia i ka ʻaoʻao hou), a ua hui pū ʻo ia me nā mea hana ʻenehana ʻē aʻe e like me Garage Gym Reviews (wehe ʻia i ka ʻaoʻao hou). Hōʻike ʻia kāna byline i kekahi mau paʻi, me Techradar (wehe ʻia i ka ʻaoʻao hou) a me Fit&Well (wehe ʻia i ka ʻaoʻao hou), a ua hui pū ʻo ia me nā mea hana ʻenehana ʻē aʻe e like me Garage Gym Reviews (wehe ʻia i ka ʻaoʻao hou). Его авторство фигурирует в нескольких публикациях, включая Techradar (открывается в новой вкладке) a me Fit&Well (отскрд он сотрудничал с другими создателями фитнес-контента, такими как Garage Gym Reviews (открывается в новой вкладке). Ua hōʻike ʻia ʻo ia i loko o kekahi mau puke e like me Techradar (Wehe i kahi ʻaoʻao hou) a me Fit&Well (Wehe i kahi ʻaoʻao hou) a ua hui pū me nā mea hana ʻenehana ʻē aʻe e like me Garage Gym Reviews (Wehe i kahi pā hou).他的署名出现在多个出版物中，包括Techradar（在新标签中打开）和Fit&Well（在新他是物中文其他健身内容创作者合作，例如Garage Gym Reviews（在新标签中打开）.他 的 署名 出现 在 多 个 中 ， 包括 techradar （在 标签 中 打开 和 和 （在 新 新 他健身 内容 创作者 合作 ， 例如 Garage gym Reviews （新 标签 中 打开 打开 打开 中 中 中 中 中 中中 中 中 中 中）。 Его имя появляется в нескольких публикациях, включая Techradar(wehe i ka papa hou) и Fit&Well(opens in a new tab), а также он сочартумдд фитнес-контента, такими как Ka Hale Hōʻikeʻike Hale Hōʻikeʻike (wehe ʻia ma ka ʻaoʻao hou ). Hōʻike ʻia kona inoa i loko o kekahi mau paʻi, ʻo Techradar (wehe ʻia i kahi ʻaoʻao hou) a me Fit&Well (wehe ʻia i kahi ʻaoʻao hou), a hui pū ʻo ia me nā mea hana ʻenehana ʻē aʻe e like me Garage Gym Reviews (wehe ʻia i kahi pā hou).
E mālama i ka 33% ma kekahi o nā ipu hao maikaʻi loa – a ʻaʻole pono ʻoe e kali a hiki i ka Pōʻalima ʻeleʻele e loaʻa kāu uku hoʻemi.
He ʻāpana ʻo T3 o Future plc, he hui media honua a he mea hoʻopuka kikohoʻe alakaʻi.E kipa i kā mākou pūnaewele hui
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Ka manawa hoʻouna: Nov-17-2022